
Heal and grow
Emergence Therapy provides integrative psychotherapy to create real change. Together we can work towards a more integrated, capable, and healthy you.
Issues I work with
Supporting anxious and avoidant attachment types to become secure
Relationship conflict, insecurities, communication, and trust issues
Anxiety, stress, burnout, and emotional overwhelm
Depression, numbness, and emptiness
Coping with sorrow, grief, and loss
Support during major life events or transitions
Creating safety after a traumatic event
Finding identity, meaning, purpose, and self-worth
Building confidence and agency
And more
Psychotherapy is the art and science of creating change through relationship
What informs my practice
As an integrative therapist, I look to find the most relevant theories and practices to apply to your specific needs. However, I most frequently draw upon:
Somatic Experiencing, Focusing and other body-based therapies
Internal Family Systems and parts work
Gottman Method (couples therapy)
Cognitive-behavioural therapy (CBT)
You can read more about my approach on the about me page.
If you’re looking to work with me, I’d love to hear from you.
Send me a message or book an appointment below.
Book an appointment
Set up an initial 15 minute appointment (free of charge) to discuss whether I’m the right therapist for you
If you’re ready to start working together or you’re a returning client, book a 50 minute appointment
I am available for both in-person and online (Zoom) therapy